Chair Yoga for seniors: A Viable Fitness Option to Stay Healthy and Peaceful at Old Age

Do not allow age related issues or physical disabilities to stop you from practising yoga or any other form of exercise. Yoga experts understand this basic fact that many people cannot sit on the floor and perform yoga due to certain disabilities or illness.  But that does not mean that they are not interested in learning yoga or cannot learn it; they can enroll themselves in chair yoga specifically designed for seniors and people with disabilities.

Yoga is one of the best ways to achieve mental and physical fitness when practised on a daily basis. Though, it is necessary to sit on floors for performing yoga asana, chair yoga acts as a boon for people with disabilities and age-related issues. Just like any other yoga, chair yoga for seniors include yoga postures, meditation and different kinds of breathing and relaxation exercises practised and performed while sitting in a chair. Some of the benefits of practising chair yoga are:

1. It helps in increasing strength and flexibility amongst old age people so that they can complete their daily chores independently and without any problems.

2. It helps in maintaining body coordination so that old age people can tie their shoe laces and perform many other activities without any balancing issues or fall. 

3. As compared to young population, the level of stress is higher in seniors. The reason is they are alone and need to depend upon others for meeting their daily needs. So, chair yoga helps in reducing stress and anxiety levels and thus promotes better sleep.

4. People with chronic pain issues find chair yoga extremely comfortable.

5. Overall, every yoga helps in improving metal clarity and overall well-being and chair yoga for senior is no exception.

A point necessary to understand that this form of yoga is basically designed for seniors but anybody who cannot sit on floors due to health-issues can learn it. Prefer enrolling yourself for chair yoga online classes held by a reputed yoga instructor. Another piece of advice is do not attempt this yoga at home by seeing online tutorials as it will cause more harm than good to the body. So, first learn the basics of chair yoga by attending any workshop or yoga classes and then practise it at home.