Chair Yoga for seniors: A Viable Fitness Option to Stay Healthy and Peaceful at Old Age
Do not allow age related issues or physical disabilities to stop you from practising yoga or any other form of exercise. Yoga experts understand this basic fact that many people cannot sit on the floor and perform yoga due to certain disabilities or illness. But that does not mean that they are not interested in learning yoga or cannot learn it; they can enroll themselves in chair yoga specifically designed for seniors and people with disabilities. Yoga is one of the best ways to achieve mental and physical fitness when practised on a daily basis. Though, it is necessary to sit on floors for performing yoga asana, chair yoga acts as a boon for people with disabilities and age-related issues. Just like any other yoga, chair yoga for seniors include yoga postures, meditation and different kinds of breathing and relaxation exercises practised and performed while sitting in a chair. Some of the benefits of practising chair yoga are: 1. It helps in increasing strength and flexibili...
